Social Emotional Learning

"Social Emotional Learning is process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, and establish and maintain positive relationships, and make responsible decisions"   -CASEL

Social Emotional Wellness Activities
*Virtual Scavenger Hunt
https://www.stcharles.k12.la.us/cms/lib/LA01906411/Centricity/Domain/2634/bI3pnbbVRuaU
q36qbm2C_Virtual_Feeling_Scavenger_Hunt_Constant_Love_and_Learning.pdf
*Body Awareness Exercise
https://www.stcharles.k12.la.us/cms/lib/LA01906411/Centricity/Domain/2634/body-
awareness-exercise.pdf
*BINGO for Calm & Connection
https://www.stcharles.k12.la.us/cms/lib/LA01906411/Centricity/Domain/2634/Bingo%20for%2
0Calm%20Connection.pdf
*Self Care Wheel
https://www.stcharles.k12.la.us/cms/lib/LA01906411/Centricity/Domain/2634/Self-
Care%20Wheel_Student%20Version_.pdf

Virtual Zen Tiger’s Den
*Relaxing Music & Nature Scenery
https://www.youtube.com/watch?v=_kT38XB1YHo
*Soothing Nature Sounds & Scenery
https://www.youtube.com/watch?v=ut0_f8zmebs
*Under the Sea Relaxation
https://www.youtube.com/watch?v=vNeRn90QjyA
A Day at the Beach
https://www.youtube.com/watch?v=B1T06UhcX0Q
*Happy Upbeat Good Energy
https://www.youtube.com/watch?v=ubnDMTUui1Y
*Energizing Homework Music
https://www.youtube.com/watch?v=S8o1IrwmQug
*Chill/Study LoFi Beats
https://www.youtube.com/watch?v=2QtXd707KI8

Guided Meditations
*Calm Down
https://www.youtube.com/watch?v=SmLnUdUea5k
*5 Minute Guided Meditation
https://www.youtube.com/watch?v=JmnB5rc_rxY
*De-stress
https://www.youtube.com/watch?v=fTzXFPh6CPI
*Bubble Breath
https://www.youtube.com/watch?v=nCJv6zFxtQk
*Guided Breath
https://www.youtube.com/watch?v=9tOJZQhO_Uw

Parent Resources
*Strategies to Support Your Childs Mental Health
https://www.effectiveschoolsolutions.com/the-transition-to-middle-school-6-strategies-to-
support-your-childs-mental-
health/#:~:text=By%20talking%20openly%20about%20mental,care%2C%20empathy%2C%20an
d%20compassion.
*6 Ways to Parent a Child with a Mental Health Challenge
https://theparentcue.org/6-ways-to-parent-a-child-with-a-mental-health-challenge/
*Anxiety Information & Support
https://worrywisekids.org/
*Depression Information & Support
https://www.mayoclinic.org/diseases-conditions/teen-depression/symptoms-causes/syc-
20350985